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Videos
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14:20
What I'd say to the ME who had EXTREME HUNGER // Reassurance & Encouragement // ED Recovery
2.7K views
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4 months ago
Emily Spence
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12:38
Five Ways You can Work on BODY & SELF Acceptance TODAY // Body Image // Recovery
677 views
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2 weeks ago
Emily Spence
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19:09
The IMPORTANCE of REST in Recovery // Why I needed to STOP to HEAL Physically, Mentally & Socially
1.1K views
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3 weeks ago
Emily Spence
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39:36
30 Reasons to RECOVER // FOOD freedom, peace in STILLNESS, brain space & BODY TRUST // ED Recovery
2.2K views
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5 months ago
Emily Spence
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11:36
I Didn't WANT to... But I Just HAD to // Doing What You HAVE to Do in Recovery // Eat, Sit & Shelve
1.5K views
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1 month ago
Emily Spence
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12:07
GO and BUY the FOOD! // Listen to CORE YOU and Rebel Against the ED BS // Get it. Eat it. Repeat!
909 views
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1 month ago
Emily Spence
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11:06
5 Things I Do EVERY DAY That My ED Would Have HATED // ED Recovery
967 views
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1 week ago
Emily Spence
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19:14
ED's as an ADDICTION to ENERGY DEFICIT // My Thoughts on this Book by Helly Barnes
1.7K views
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3 months ago
Emily Spence
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29:33
Recovery Q&A // All-in or nothing? Larger body? Not the standard approach to recovery?
7.6K views
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2 years ago
Emily Spence
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05:56
Weight Restoration is NOT the same as Full Nutritional Rehabilitation
2.9K views
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1 year ago
Emily Spence
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10:15
Relearning Hunger and Fullness in Recovery // ED Recovery
3.1K views
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1 year ago
Emily Spence
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47:01
Interview with Emily Spence//ED RECOVERY
6K views
•
2 years ago
Becky Freestone
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09:48
Recovery is NOT a Hobby // It's Something You DO to Get DONE // ED Recovery
1.2K views
•
3 months ago
Emily Spence
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06:37
Why its EXCRUCIATING to stop compulsive movement without eating unrestrictedly
2.2K views
•
1 year ago
Emily Spence
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08:24
Stop Tickling Your Hunger: Apply Abundance!
2.3K views
•
1 year ago
Emily Spence
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09:57
The Extraordinary Ordinary // Recovery
1.1K views
•
1 year ago
Emily Spence
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11:01
Stop Food Juggling - ED Recovery
3.2K views
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2 years ago
Emily Spence
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09:14
Initiating Recovery // Part 1: Make These Two Lists
3.1K views
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1 year ago
Emily Spence
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04:45
Recovery is NOT the problem // EH, GI Discomfort, Lonely, Tired all the Time?
1.5K views
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10 months ago
Emily Spence
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06:37
Feeling Really Motivated to Recover when Moving
1.3K views
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2 years ago
Emily Spence
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